Antioxidant Chicken Soup

Serves 8 

  • 2 tbsp olive oil 
  • 1 onion, diced 
  • 3 large celery stalks, chopped 
  • 2 large carrots, peeled and chopped 
  • 1 tbsp minced garlic 
  • 8 cups organic chicken broth 
  • 1/2 tsp turmeric 
  • 1/2 tsp crushed red pepper  
  • 1 1/2 tsp. salt 
  • 1 (15 oz) can chickpeas, drained and rinsed 
  • 3 cups shredded chicken (click here for the recipe) 
  • 2 cups spinach, stems cut 

 

Directions 

  1. Using a dutch oven, heat oil over medium-high heat and sauté onion, celery, and carrots for 5 minutes. Add garlic, cooking for an additional 3 minutes. 
  2. Stir in the chicken stock, turmeric, crushed red pepper, salt and chickpeas and bring to a boil.  
  3. Stir in shredded chicken. 
  4. Cover and simmer for 15 to 20 minutes. 
  5. Add spinach, cooking for an additional 5 minutes.