Smoking is one of the most harmful and addictive habits that one can develop. It is a habit that affects not only the smoker but
Caring for your feet should be a priority as our feet take the brunt of our daily activity. Our feet are the foundation of our
Coconut oil has become a popular ingredient in many health and wellness routines, and for good reason. This versatile oil is widely recognized for its
The term “sugar face” is used to describe a person’s face who eats a diet high in sugar. In other words, too much sugar consumption
As we age, our skin goes through many changes, but that doesn’t mean we cannot maintain its radiance and youthfulness. As middle-aged women, it’s important
Have you ever looked in the mirror and thought, “what happened?” One day your skin is supple, glowing, and plump and the next day you’re
One of the goals of aging gracefully is to look as though you have aged well. Protecting the delicate skin on your chest is vital
Have you ever noticed that your skin reacts differently when you travel? Most of my travels have involved wetter climates, but a few years ago,
Thin skin is inevitable with age. The loss of fat can cause the skin to wrinkle and bruise easier. Some parts of the body are
What is dry brushing? Body brushing (or dry brushing) is a technique used to exfoliate the skin by brushing in a sweeping motion all over
