Maintaining Cognitive Health With Age: Tips to Keep Your Brain Sharp
As we age, it’s natural to worry about cognitive health, including memory loss and decline in mental abilities. However, the good news is that there
As we age, it’s natural to worry about cognitive health, including memory loss and decline in mental abilities. However, the good news is that there
With age, our body undergoes several changes that can lead to various health issues including decreased muscle mass, weakened immune system, decreased bone density, decreased
The food we eat can have a profound effect on our hormones, which play a crucial role in many aspects of our health. Hormones are
Coconut oil has become a popular ingredient in many health and wellness routines, and for good reason. This versatile oil is widely recognized for its
The term “sugar face” is used to describe a person’s face who eats a diet high in sugar. In other words, too much sugar consumption
Inflammation can either be acute or chronic. Acute inflammation is short-term and typically occurs from an injury or infection. It may show up as redness,
Located on the base of your neck, the thyroid is a gland that contributes to many functions in the body. The thyroid produces hormones that
Hearing loss is a common issue with aging. Genetics, lifestyle, diseases, and aging all contribute to hearing loss. Conductive hearing loss is when the eardrum
Lysine is an essential amino acid that is necessary for human growth. Since the body cannot produce lysine on its own, it must be consumed
Have you ever looked in the mirror and thought, “what happened?” One day your skin is supple, glowing, and plump and the next day you’re