Aging Gracefully
Caring for Your Teeth as You Age
The daily wear and tear of our teeth often goes unnoticed. We brush, swig some mouthwash, and maybe floss if we have something stuck in
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The daily wear and tear of our teeth often goes unnoticed. We brush, swig some mouthwash, and maybe floss if we have something stuck in
Rebound exercising THE exercise for all people! Performed on a mini trampoline, rebounding can be done at your own pace and in the comfort of
Aging causes hormones to weaken over time, which can cause health issues. While melatonin is known as the sleep hormone, it is also responsible for
With aging comes noticeable changes in your vision. These changes include the inability to see up close, distinguishing similar colours, and adjusting to light changes.
Improving your quality of sleep will physically and mentally support the body’s function of aging well. Sleep affects your stress level, mood, anxiety, and diet
