As we age, it is common to experience changes in our health and physical abilities. One issue that many older adults face is vertigo, a type of dizziness that causes a spinning sensation. But is vertigo truly more common as we become older? Vertigo, is it common with age? And what can be done about it? In this article, we will look into these questions and offer some advice on how to deal with vertigo symptoms.

Understanding Vertigo

Before we dive into the topic of age and vertigo, let us first define what vertigo is. Vertigo is a type of dizziness that causes a spinning or tilting sensation, even when you’re standing still. It can also cause other symptoms, such as nausea, vomiting, sweating, and difficulty walking or standing. Vertigo is caused by problems in the inner ear or the brain, and it can be triggered by a variety of factors, including head injuries, infections, and certain medications.

Is Vertigo Common with Age?

Vertigo can occur at any age, but it does become more common as we get older. According to the Cleveland Clinic, about 40% of people over the age of 40 will experience vertigo at some point in their lives. This is because as we age, the structures in our inner ear that control balance can start to deteriorate, leading to vertigo and other balance problems.

Ways to Combat Vertigo

While vertigo can be a challenging condition to deal with, there are several ways to combat its symptoms. Here are some tips for managing vertigo:

• Stay hydrated: Staying hydrated can aid with physical performance, headaches, and constipation, among many other benefits, and Dehydration can make vertigo symptoms worse, so be sure to drink plenty of fluids throughout the day.
• Avoid triggers: Certain things can trigger vertigo, such as bright lights, loud noises, and sudden movements. When possible, try to avoid these triggers.
• Get enough rest: Sleep is a necessary function that helps your body and mind to replenish, allowing you to wake up refreshed and mindful. Fatigue can make vertigo symptoms worse, so be sure to get plenty of rest each night.
• Practice balance exercises: Practicing balance exercises can help you with your vertigo. You can also try yoga and tai chi, they can improve your balance and help reduce the frequency and severity of vertigo episodes.
• Consider physical therapy: Physical therapy can do well for you. A physical therapist can teach you exercises to help improve your balance and reduce your risk of falling.
• Take medication: In some cases, medication may be prescribed to help manage vertigo symptoms. Consult your doctor to determine if this is a viable choice for you.

The Takeaway

By understanding vertigo, we can say vertigo is more common with age, but it is not a normal part of the aging process. If you’re experiencing vertigo symptoms, it is important to talk to your doctor to rule out any underlying health conditions. With the right treatment and lifestyle changes, it is possible to manage vertigo and maintain your quality of life.