Toxins can be found in various places in your home, from dust to cleaning products to cosmetics. It’s important to be aware of these hidden toxins and take steps to remove them. Here are 10 tips for detox your home:
10 Tips for Detox Your Home
1. Get rid of clutter: Did you know that clutter not only takes up physical space but can also create stress and affect our sympathetic nervous systems? You can start by creating an EMF-free zone in your bedroom, which can help you sleep well by not making you wake up in the middle of the nightand reduce stress. Use a digital alarm clock instead of your phone and unplug electronics that aren’t in use. Hide plugs and other digital items out of sight; it may sound impossible, but it will make a difference.
2. Know where your food comes from: Food plays a vital role in our health and wellness. Reduce your exposure to herbicides and pesticides by buying organic produce, particularly items like apples, peaches, cucumbers, blueberries, potatoes, zucchini, squash, hot peppers, grapes, all greens, celery, and corn. For other produce, such as onions, pineapple, mushrooms, cabbage, avocados, asparagus, mangos, eggplant, kiwi, cantaloupe, and watermelon, it’s okay to buy conventional. Opt for natural and unprocessed foods and avoid processed foods as much as possible.
3. Focus on your furnace: Volatile Organic Compounds(VOCs), which can be found, in many products used to construct and maintain our homes, are a major source of indoor air pollution. To reduce Volatile Organic Compounds exposure, use an Air Filter and remember to change it every three months. This can prevent the buildup of dust, mold, pollen, and VOCs, also improving your furnace’s function and reducing your heating bill. Some common sources of VOCs can be found in:
- Paint, Varnishes, Caulks, Adhesives
- Composite wood products, Carpet, Vinyl flooring
- Cosmetics, Air fresheners, Cleaning Products,
- Fuel oil, Gasoline, Smoking, Dry cleaning, Photocopiers
4. Reduce plastic use: Avoid plastic whenever possible, as it can contain Bisphenol A (BPA), a highly toxic substance linked to endocrine and developmental problems. Instead, use glass or mason jars for food storage. If you have plastic containers, find out if you can recycle them and dispose of them properly. Avoid plastic containers marked with a “3,” which contain PVC (polyvinyl chloride) and may contain phthalates, which can have adverse health effects.
5. Stay away from stain guards: Stain-resistant products, such as couches and carpets, often contain Perfluorochemicals (PFCs), which can build up in the environment and affect our health. Instead, choose wool or cotton fill over polyester and foam products for furnishings and bedding. Reduce dust levels by using damp cleaning methods and avoid flame-retardant children’s clothing and sleepwear.
6. Use Cleaning Cloths: Always try to use cleaning cloths. Because they are an effective and eco-friendly alternative to paper towels and can be used for a variety of cleaning tasks. In the process you will save big bucks and save the environment, killing two birds with one stone!
7. Use natural cleaning products: Avoid using harsh chemical cleaners and opt for natural alternatives like vinegar, baking soda, and lemon juice. These items can clean effectively without exposing you to harmful toxins.
8. Choose eco-friendly furnishings: When purchasing new furniture, choose eco-friendly and sustainable options made from natural materials like bamboo or reclaimed wood.
9. Avoid synthetic fragrances: Synthetic fragrances found in air fresheners, candles, and other products can contain phthalates and other harmful chemicals. Instead, use natural essential oils or soy candles to freshen your home.
10. Take off your shoes: Shoes can track toxins and other harmful substances from outside. According to a study conducted by the University of Arizona, 421,000 different bacteria can be found on shoes. Did you know that it is customary in many cultures for shoes to be removed before entering other people’s homes, and it is often considered rude by hosts when guests leave their shoes on while inside the house? So remember to remove your shoes at the door to prevent these substances from spreading throughout your home.
The Takeaway
By following these tips, you can detox your home and create a healthier and safer environment for you and your family.
