Aging Gracefully
All Things Skin – Skincare Tips for Aging Well
Skin is the largest organ on the body and how beautifully complex it is! Comprised of water, protein, fats, and minerals, the skin’s job is
Skin is the largest organ on the body and how beautifully complex it is! Comprised of water, protein, fats, and minerals, the skin’s job is
Improving your quality of sleep will physically and mentally support the body’s function of aging well. Sleep affects your stress level, mood, anxiety, and diet
What is dry brushing? Body brushing (or dry brushing) is a technique used to exfoliate the skin by brushing in a sweeping motion all over
The daily wear and tear of our teeth often goes unnoticed. We brush, swig some mouthwash, and maybe floss if we have something stuck in
Have you ever noticed how saying “thank you” or expressing gratitude for something makes you feel better? Studies have shown that being thankful can have
Do you ever forget where you put your keys or struggle to remember someone’s name? As we age, it is common to notice changes in
Smoking is one of the most harmful and addictive habits that one can develop. It is a habit that affects not only the smoker but
Aging is inevitable. We can’t stop it or slow it down, so we must embrace it. We much choose to care for our mind and body. My goal is to provide you with research-based information on properly maintaining and improving your overall health through means of nutrition, rest, and resources. You have one body and a limited time on this earth.
But how does one become flawless?
Flawless is defined as having no imperfections. But being flawless is not a one size fits all method. Who is right in saying someone else is flawless? Who holds the keys in deciding that another human is flawless. Truly, no one does. We’re all created with distinct characteristics that set us apart from one another. Characteristics given to us through genetics. Embracing those beautiful characteristics and striving to care for and improve your overall mind, body, and spirit is my desire for you.
Serves: 4 Ingredients: Spice Mixture 1 tbsp + 1 tsp chili powder 1/2 tsp cumin 1/2 tsp sweet paprika 1 tsp garlic powder 1/2 tsp
Serves 4 Ingredients 1 tbsp olive oil 1 onion, chopped 1-pound cooked shredded chicken breasts 3 cups butternut squash, cubed (fresh or frozen) 3 1/2
Protein is vital at any life stage because it not only preserves muscle mass, but it is essential for maintaining our mental health and bone
According to research, walking is highly beneficial to a person’s overall health. From weight management, to improving cardiovascular health, to increasing balance and coordination, walking
If you suffer from anxiety, whether you have generalized anxiety, or it only comes on from specific situations, you understand how overwhelming and frustrating it
